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1st Trimester

Weeks 4-5: Introduction to Early Pregnancy

Week 6-7: Navigating Common Early Pregnancy Symptoms & Lifestyle Changes

Week 8: Prenatal Nutrition Part, Pregnancy Must Haves & How To Avoid Toxins

Week 9: Dealing with Anxiety & How To Choose Childcare

Week 10: Emotional Well-Being & Self Care Part 1, Baby Budget & How To Plan A Babymoon

Week 11: Emotional Well-Being & Self Care Part 2, Celebrating Milestones & How To Choose A Family Photographer

Week 12: Prenatal Care & Medical Considerations Part 1 & Plan Your Pregnancy Announcement

Week 13: Prenatal Care & Medical Considerations Part 2

2nd Trimester

Week 14: Exercise in Pregnancy

Week 15: Choosing A Perfect Baby Name

Week 16: Dental Care In Pregnancy

Week 17: Creating Your Baby Registry

Week 18: Understanding The Anatomy Scan Ultrasound

Week 19: Preparing for Maternity Leave

Week 20: Self Pampering In Pregnancy

Week 21: Pre-Baby Date Nights

Week 22: Choosing A Pediatrician

Week 23: Planning A Babymoon

Week 24: Planning A Baby Shower

Week 25: Nursery Plan & Preparation

Week 26: Mid-Pregnancy Testing

Week 27: Taking A Prenatal Birthing Class

3rd Trimester

Week 28: Embracing Physical Changes, Kick Counts, & Learning About Pre-Term Labor

Week 29: Prenatal Care Options

Week 30: Labor & Delivery Preparation- Part 1

Week 31: Labor & Delivery Preparation- Part 2

Week 32: Emotional Well-Being & Partner Support

Week 33: Maternity Photoshoot Tips & Keepsake Ideas

Week 34: Nesting- Newborn Essentials & Nursery Set Up

Week 35: Nesting- Installing Car Seat, Baby Care, Infant CPR

Week 36: Nesting- Practical Home Safety, Sibling & Pet Prep

Week 37: Postpartum Planning & Care

Week 38: Preparing for Feeding Your Baby

Week 39: Physical & Emotional Changes in Postpartum

Week 40+: Rest & Wait

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Week 14: Exercise in Pregnancy

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